Kenapa Saya Ada Penyakit Lupa?

LUPA..LUPA..LUPA..KENAPA??

kucuri maklumat ini dari buku "phsychology"..one of da subjects that i love most..


kadang2 pelik jugak kenapa baca punya baca buku,tapi lama2 mesti lupa..do i have alzheimer?huhu..


jom tengok kenapa..



1) INADAQUATE ACQUISTION

the inability to recall information can be due to the fact that it was not registered in the first place

i.e = seseorang yang pergi kuliah,dengar n faham apa yang pensyarah ajar,tapi tak ada rasa nak ingat benda tu semua dengan alasan,"takpe,nanti boleh belajar last minute masa nak imtihan da"..so,tak kisahlah pandai macamana pun tapi kalau tak ada niat nak ingat,takkan ingat punya..

2) INADAQUATE RETENTION

this can be expalianed by the following theories..

a) fading of memory trace by time..
this theory proposes that loss of retention due to disuse of learned material

i.e = dah belajar tapi tak mengulang..tips untuk ingat apa yang dah
belajar,balik kuliah selak apa yang belajar kat kuliah within 24 hours..
n pagi untuk the same subject,ulang balik apa yang dah dipelajari
dalam kuliah yang lepas (benda yang sama)

b) interference (inhibition) ..

during the period of retention,and between the time of learning, number
of activities take palce which may interfere or weaken the memory ..

experiments have shown that forgetting can be reduced by reducing
interference (by having a period of mental inactivity,preferably by sleeping)..

but this is not the reason to sleep during the lecture ..buatla time
self-study (kat rumah ler)..dah penat2 baca buku or dah penat
baca satu chapter, tidur sekejap..maybe 15-20 mnt..so,otak boleh
organize apa yang dah dibaca tu..(tips ni memang berkesan sebab memang saya amalkan)

3) INADAQUATE RECALL

a) emotional blocking..
fear,nervousness or excitement may prevent recall..

eg : bila masa oral exam,tengok muka doktor pun dah cuak,belum dengar suara lagi..maka akan berterbanganlah segala maklumat yang telah tersemat rapi..hihi..so,pengajarannya,jangan cuak..
cuba ambil hati doktor n buat muka confident..

b)motivated forgetting..

i.e = the peson wishes to forget something



full stop......